Level 3 PT · Ickenham & online
Online personal training for women who want strength, confidence, and a plan that fits real life.
I’m Laura — Level 3 PT, based in Ickenham, coaching women in person and online.
Or message me on Instagram @laura_jane_fitness
Who it’s for
Busy women who want structure without living in the gym.
You’re ready for clear workouts, honest guidance, and progress you can feel — not another generic plan.
- You want a programme built around your schedule
- You’d rather train with purpose than guess at the next session
- You’re looking for support that fits real life — not perfection
What’s included online
Training programmed for you, check-ins, form feedback, and support between sessions so you’re never guessing what to do next.
-
Personalised programming
Workouts built around your goals, experience, and equipment.
-
Regular check-ins
Stay accountable and adjust when life (or progress) changes.
-
Form feedback
Send clips when you need eyes on technique — I’ll help you train safely.
-
Support between sessions
Questions answered so you’re not left figuring it out alone.
How it works
Simple steps from first chat to a plan you can stick with.
-
1
Send an enquiry
Tell me your goals, schedule, and what you’re looking for — I’ll reply to talk it through.
-
2
Get your plan set up in Everfitt
Once we’re a fit, I’ll set your programme up in Everfitt so workouts, check-ins, and progress are easy to follow.
-
3
Train, check in, and adjust as you go
Show up, get feedback, and we’ll refine the plan as you get stronger.
Client results
I can’t recommend Laura’s online fitness programme enough – you are getting maximum support across both food and fitness.
Your fitness programme will be tailored to your needs and ability whether it’s home training or a gym, and for me, the daily food menus are a godsend – you don’t need to think about what to eat and prepare, you just need to buy and cook!
All this is supported by an amazing app which tracks everything, and of course Laura is there at the end of the phone. As well as the daily motivational support messages, you’ll get regular FaceTime check-ins.
I’ve been on this programme for around 8 weeks and in that time, I’ve lost several cm along with 10 lb – and I’m not starving myself!
Give it a try for yourself, you won’t regret it!
Laura is extremely enthusiastic, passionate and knowledgeable about fitness, and has a caring and encouraging approach. Her training sessions are always well thought-out, enjoyable and challenging, and her attitude is contagious – it makes you want to strive and come back for more. Laura has made me feel at ease and given me the confidence and encouragement to continue my path to being fit, healthy and at my best.
I couldn’t recommend Laura enough! She brings so much energy and positivity to every session, and she’s genuinely kind, supportive and encouraging.
One of my favourite things is that she always has a story to tell! It makes the workouts fly by and somehow distracts me from how hard I’m actually working!
She’s always happy to answer questions, particularly when it comes to nutrition, and is incredibly helpful and knowledgeable. What I really appreciate is that she doesn’t make you feel like you have to be 100% perfect all the time. She understands that life happens and focuses on making progress rather than perfection.
I always leave a session feeling like I’ve worked hard, but also feeling positive and motivated. She’s a fantastic trainer and a lovely person, and I’m so glad I found her!
FAQ
Do I need a gym?
Home or gym both work — we’ll build around what you’ve got.
How is online different from in person?
Same coaching standards; you train on your schedule with remote check-ins and feedback.
I’m a beginner — is this for me?
Yes. Plans start where you are and build from there.
Ready to start?
Send an enquiry and I’ll get back to you. Prefer to call, WhatsApp or message? All my details are below the form.