About me
Hi, I’m Laura, born and raised in Zimbabwe and now a Level 3 personal trainer based in Ickenham. I’ve been coaching women since 2020, in person and online, offering personal training alongside nutritional guidance.
Why I do what I do
I do this job because I love helping women. Nothing beats seeing someone leave a session happier than when she arrived, and that’s what keeps me going.
I’ve played sport since I was at school, so I know first-hand how important exercise is. I love sharing that with other women, so they can see the benefits for themselves and feel how much it really helps.
Lots of the women I work with have never really known how to exercise or where to start. I love teaching them, step by step, and encouraging them until it clicks.
For me, exercise isn’t just about how you look. It’s one of the best ways I know to feel happier, and I want every woman I train to feel that too.
Being a mum
I’m also a mum, so health and nutrition aren’t just my job. What I eat and how I move rubs off on my kids, and I want to make sure they grow up healthy too.
What it’s like to work with me
Friendly, encouraging, and never any judgement. It doesn’t matter where you’re starting from or how fit you feel right now. We all start somewhere, and starting is always the hardest part. I’m here to make that bit easier.
What my clients say
Laura is extremely enthusiastic, passionate and knowledgeable about fitness, and has a caring and encouraging approach. Her training sessions are always well thought-out, enjoyable and challenging, and her attitude is contagious – it makes you want to strive and come back for more. Laura has made me feel at ease and given me the confidence and encouragement to continue my path to being fit, healthy and at my best.
I couldn’t recommend Laura enough! She brings so much energy and positivity to every session, and she’s genuinely kind, supportive and encouraging.
One of my favourite things is that she always has a story to tell! It makes the workouts fly by and somehow distracts me from how hard I’m actually working!
She’s always happy to answer questions, particularly when it comes to nutrition, and is incredibly helpful and knowledgeable. What I really appreciate is that she doesn’t make you feel like you have to be 100% perfect all the time. She understands that life happens and focuses on making progress rather than perfection.
I always leave a session feeling like I’ve worked hard, but also feeling positive and motivated. She’s a fantastic trainer and a lovely person, and I’m so glad I found her!
I can’t recommend Laura’s online fitness programme enough – you are getting maximum support across both food and fitness.
Your fitness programme will be tailored to your needs and ability whether it’s home training or a gym, and for me, the daily food menus are a godsend – you don’t need to think about what to eat and prepare, you just need to buy and cook!
All this is supported by an amazing app which tracks everything, and of course Laura is there at the end of the phone. As well as the daily motivational support messages, you’ll get regular FaceTime check-ins.
I’ve been on this programme for around 8 weeks and in that time, I’ve lost several cm along with 10 lb – and I’m not starving myself!
Give it a try for yourself, you won’t regret it!